Attune Nutrition at the Buttonwood Business Center

Nutrition News to Help You Be Well and Live Well November 2022 As we move into the holiday season (with celebrations that tend to center around food), does the thought of how you will manage your eating and weight during this time create a source of anxiety for you?  In this month’s newsletter, we will […]

October 2022 Nutrition News to Help You Be Well and Live Well  Ah, October–the scent of falling leaves and pumpkin spice in the air! Pumpkins and pumpkin-spice-everything may be the darlings of the season, but there is so much more autumn produce to enjoy! Other types of winter squash such as butternut and acorn, are […]

Nutrition News to Help You Be Well and Live Well August 2022 The dog days of summer are the perfect time to start planning for the fall and winter seasons.  September is Emergency Preparedness Month, coinciding with the peak of hurricane season.  While hurricanes don’t generally impact us much here in mid-Missouri, it’s still an […]

July 2022 The heat is on! As intense heat continues this summer, staying well hydrated becomes top priority,especially when spending time in the great (and hot!!) outdoors. In this edition, we’ll cover the importance of hydration and tips to keep your fluids up (even for those who don’t particularly like drinking water). Happy summer and […]

Nutrition News to Help You Be Well and Live Well April 2022 Shiitake, portobello, cremini, button, oyster and enoki oh my! Mushrooms may not seem like much, but these foods from the fungi family actually pack a big nutrition punch. In this month’s newsletter, we’ll explore some of the many health benefits of mushrooms and […]

Nutrition News to Help you Be Well and Live Well May 2022 “Oh beautiful for spacious skies, for amber waves of grain!” In honor of those amber waves of grain, thismonth we will take a look at the goodness of grains. Grains have been a food staple for many cultures around the world for thousands […]

Nutrition News to Help You Be Well and Live Well  Spring is for new beginnings. One of the things I love about being a dietitian is being able to point out that all foods have value. Some more than others, yes, but all foods have some sort of unique nutritional offering. The seasonality of different […]

Buttonwood Business Center would like to introduce our newest addition to the Buttonwood team: Attune Nutrition! We at the Buttonwood Business Center place great value on healthy living and now are offering exclusive wellness and nutrition tips to our clients at the Buttonwood Business Center. Attune Nutrition is operated by Sally Stegemann; “As a registered […]