Attune Nutrition at the Buttonwood Business Center

Nutrition News to Help You Be Well and Live Well April/May 2024 Party time!  April and May tend to be full of festivities such as graduation parties, weddings and baby showers.  It’s always nice to have a recipe up your sleeve for a refreshing beverage or a sweet treat to pass around at these types […]

Buttonwood Business Center January 2024

Attune Nutrition Nutrition News to Help You Be Well and Live Well Tracking the nutrition trends for 2024, protein promises to be in the spotlight once again.  Dietitians in the know predict that plant proteins will be big as the “powers that be” continue to steer us away from consuming meats for reasons of supposed […]

November/December 2023

Attune Nutrition at the Buttonwood Business Center Nutrition News to Help You Be Well and Live Well It’s holiday season again!  I don’t know about you, but I can’t believe how quickly time is going!  As we approach Thanksgiving in just under a week, it’s a great time to remember what this uniquely American holiday […]

Attune Nutrition at the Buttonwood Business Center

Nutrition News to Help You Be Well and Live Well September 2023 Now that school is back in session, and the hustle and bustle of the season is picking up pace, many of us are feeling heightened stress–not to mention the added stressors and tensions of the current times we are living in.  During these […]

Attune Nutrition at the Buttonwood Business Center

Nutrition News to Help You Be Well and Live Well November 2022 As we move into the holiday season (with celebrations that tend to center around food), does the thought of how you will manage your eating and weight during this time create a source of anxiety for you?  In this month’s newsletter, we will […]

Attune Nutrition at the Buttonwood Business Center

October 2022 Nutrition News to Help You Be Well and Live Well  Ah, October–the scent of falling leaves and pumpkin spice in the air! Pumpkins and pumpkin-spice-everything may be the darlings of the season, but there is so much more autumn produce to enjoy! Other types of winter squash such as butternut and acorn, are […]

Attune Nutrition at the Buttonwood Business Center

Nutrition News to Help You Be Well and Live Well August 2022 The dog days of summer are the perfect time to start planning for the fall and winter seasons.  September is Emergency Preparedness Month, coinciding with the peak of hurricane season.  While hurricanes don’t generally impact us much here in mid-Missouri, it’s still an […]

Attune Nutrition at the Buttonwood Business Center: April 2022

Nutrition News to Help You Be Well and Live Well April 2022 Shiitake, portobello, cremini, button, oyster and enoki oh my! Mushrooms may not seem like much, but these foods from the fungi family actually pack a big nutrition punch. In this month’s newsletter, we’ll explore some of the many health benefits of mushrooms and […]

Attune Nutrition at the Buttonwood Business Center: May 2022

Nutrition News to Help you Be Well and Live Well May 2022 “Oh beautiful for spacious skies, for amber waves of grain!” In honor of those amber waves of grain, thismonth we will take a look at the goodness of grains. Grains have been a food staple for many cultures around the world for thousands […]