Attune Nutrition at the Buttonwood Business Center: April 2022

Nutrition News to Help You Be Well and Live Well April 2022 Shiitake, portobello, cremini, button, oyster and enoki oh my! Mushrooms may not seem like much, but these foods from the fungi family actually pack a big nutrition punch. In this month’s newsletter, we’ll explore some of the many health benefits of mushrooms and […]

Attune Nutrition at the Buttonwood Business Center: May 2022

Nutrition News to Help you Be Well and Live Well May 2022 “Oh beautiful for spacious skies, for amber waves of grain!” In honor of those amber waves of grain, thismonth we will take a look at the goodness of grains. Grains have been a food staple for many cultures around the world for thousands […]

Attune Nutrition Newsletter: March 2022

Nutrition News to Help You Be Well and Live Well  Spring is for new beginnings. One of the things I love about being a dietitian is being able to point out that all foods have value. Some more than others, yes, but all foods have some sort of unique nutritional offering. The seasonality of different […]

Welcome Attune Nutrition!

Buttonwood Business Center would like to introduce our newest addition to the Buttonwood team: Attune Nutrition! We at the Buttonwood Business Center place great value on healthy living and now are offering exclusive wellness and nutrition tips to our clients at the Buttonwood Business Center. Attune Nutrition is operated by Sally Stegemann; “As a registered […]

Stay Productive: Beat the Winter Blues

  Does anyone else have the winter blues? Maybe you’re itching for spring to come sooner (like us). Regardless, this cool weather can make it difficult to be motivated to do just about anything! Whether you work from home, or have a designated office space outside of your home, it can be hard to stay […]

Buttonwood Business Center Training Room

We have been hard at work here lately adding a training room! A training room has been in demand for quite some time now… And we have finally delivered. The training room comes equipped with state-of-the-art technology to maximize your next training experience.  With a high definition television, video conferencing capabilities, sound bar, and multiple […]

Entrepreneurship is Not for the Faint of Heart

If you are a small business owner, you know by first hand experience that entrepreneurship is not for the faint of heart.  Many days are just HARD because every buck stops with you.  You learn to be a jack of all trades dabbling in fields such as marketing, office management, accounting, customer service and not […]

Do this one simple thing to build loyal customers…

What are some things you could be doing to keep your customers coming back for more? Building a base of loyal customers can be challenging for a small business and can take some effort and creativity. One simple thing you can start doing now is to start listening to and caring for your customers. My […]

Tips to Get Started Building Your Own Website

We’ve written before on why it is so important for your small business to have a website. But if you’re just starting out and don’t have much in the way of funds, having a custom-made website may just be out of the question. The good news? There are lots of resources for building your own […]

7 Questions to Ask Before You Go Full-Time With Your Start-Up

  Going full time with your start-up business is both an exciting and scary journey.  You may be leaving the security of an established career or job to taking a risk on your small business.  Before you jump head first into your new venture, here are a few things you should be considering before you […]